Fitness expert Joanna Hall walking her way to happiness

JOANNA Hall is teaching me to walk the walk. Striding out in Spinningfields, in Manchester city centre, in front of dozens of confused-looking diners, the fitness expert tells me I need to walk from the back not the front. Eh?

It all sounds back to front to me but is apparently a matter of using the muscles at the back of your legs rather than those at the front - which most of us do.